The Easy Way to Prepare Healthy and Affordable Meals for a Week

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meal preparation

We all want to give healthy and balanced meals to our family. The reality, however, is that proper meals take time to prepare, and if we are working, we may not have the energy or time to devote to cooking. As a result, we may end up ordering take-out or having our food delivered from fast food restaurants. If you want to eat healthy, this is not the way to go.

The blogger behind Runaway Apricot has shared how a friend makes sure that he eats healthy and delicious meals for the week–at a cost of only $3 per meal. He sets aside three hours or so at the beginning of the week to cook food enough for five lunches and five dinners, and stores them in the freezer until they’re ready to be eaten. Intrigued about what he cooks and the recipe for his dishes? Check it out at the link below…

Expert Tips for Easy, Healthy and Affordable Meals All Week Long

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